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Mill Ridge Park/SWY outside class
An outside yoga class at the old farmhouse of Old Hickory Blvd. at Southeast Park. Free to the public. 20 students max.
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Hadley Park Library: FREE Flow Yoga
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Mill Ridge Park/SWY outside class
An outside yoga class at the old farmhouse of Old Hickory Blvd. at Southeast Park. Free to the public. 20 students max.
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SWY Studio: Power Flow
In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers…
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SWY Studio: Power Flow
In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers…
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SWY Studio: Music Inspired Power Vinyasa
In this music-inspired class, we mix creative vinyasa flows with rhythm-based exercises and movements to give you a full workout and a greater connection to your physical body and its natural rhythm. Class is gently heated.
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SWY Studio: Music Inspired Power Vinyasa
In this music-inspired class, we mix creative vinyasa flows with rhythm-based exercises and movements to give you a full workout and a greater connection to your physical body and its natural rhythm. Class is gently heated.
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Humphreys Street Coffee Shop: Downtown
Join us for a morning flow and a coffee before you hit the office! So gather up your co-workers and join us. This is a beginner friendly class and open to all. Class will be held on the patio of the coffee shop. Start your day strong!
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SWY Studio: Music Inspired Power Vinyasa
In this music-inspired class, we mix creative vinyasa flows with rhythm-based exercises and movements to give you a full workout and a greater connection to your physical body and its natural rhythm. Class is gently heated.
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SWY Studio: Music Inspired Power Vinyasa
In this music-inspired class, we mix creative vinyasa flows with rhythm-based exercises and movements to give you a full workout and a greater connection to your physical body and its natural rhythm. Class is gently heated.
