Sarah started her yoga journey in the early 2000s while doing P90X workouts on DVD in her living room. She fell in love with the feeling of strength, peace, and serenity that followed each flow and started going to yoga studios to deepen her practice. In 2025, Sarah decided to take another step on her journey and completed the 200-hour RYT certification with Deep Roots Yoga School. She started teaching yoga at Hot Yoga of East Nashville and Small World Yoga right after receiving her certificate. She loves yoga because of the mind-body connection and the self-exploration that it fosters. She recently wrote this little poem:

I come to my mat to heal

I come to my mat to be free

I come to my mat to be real

I come to my mat to be me

Sarah enjoys helping students explore their bodies and minds and helping them find their unique flows. Outside of yoga, Sarah enjoys connecting with friends and loved ones, and she loves to read, write, hike, and tell silly jokes.