MontieAnn Swafford realized one of her lifelong dreams of completing her yoga teacher certification in July 2023 with Small World Yoga, after a lifetime of practicing yoga. She started teaching yoga to private students immediately thereafter and began teaching with Small World Yoga in August 2023. She loves yoga because it helps her with pain management, emotional regulation, and mindfulness. What MontieAnn enjoys most about teaching yoga is showing others how they too can claim the health benefits of the discipline. Outside of yoga, MontieAnn enjoys hiking, kayaking, bicycling, rollerblading, and spending time on her five-acre horse farm in Spring Hill.