Mary Kate received her first yoga teacher certification in 2017 with Corepower Yoga, her second 200-hour Hot 26 certification with Hot Yoga of East Nashville, and in 2019 received her 500-hour Pilates Certification through Club Pilates. She started teaching yoga in 2018 and began teaching with Small World Yoga in 2024.

Mary Kate’s passion for yoga stems from its transformative impact on her ability to navigate life’s challenges through mindful breathing and movement. As a dedicated yoga instructor, she finds joy in helping individuals discover their strength and empowerment. Her classes are thoughtfully crafted to ensure inclusivity, welcoming participants of all walks of life.