Lisa has been devoted to her yoga practice for more than ten years and completed her 200-hour training in 2025 at Asheville Yoga Center. What started as a way to move her body evolved into a source of grounding through seasons of change, growth, and reflection.

She teaches mixed-level vinyasa with Yoga on the Deck through Friends of Beaman Park, where the outdoor setting inspires a deeper connection to breath, movement, and the rhythms of nature. In a culture that constantly asks us to rush and perform, Lisa is passionate about creating space to slow down and tune in. She believes yoga is an invitation to return to ourselves with curiosity and kindness —building both strength and softness, on and off the mat.