Lisa is originally from Nashville and began practicing yoga in 2010. At that time, she was practicing law and raising two young children. She was drawn to yoga to escape her whirlwind lifestyle as it offered a quiet space and exercise while she was also competing in marathons and triathlons. Fast forward ten years and Yoga has now become a passion in her life as it is a mind, body and soul workout for her. She is a certified 200 hour RYS teacher with training in restorative and Yin yoga. She wants to teach others how to find inner peace through yin, restorative and gentle flow classes. She strives to incorporate yoga principles in her life and believes yoga is a lifelong process of evolving, growing and learning.