Yoga found Katie on a library shelf in the late 90s. Although she was immediately drawn toward the practice, it took years before she developed the discipline to allow yoga to truly work its magic. Through the years, yoga has gifted Katie many opportunities to work to release perfectionism, accept her body as it is, and breathe through challenging situations with fortitude and grace.
Katie is certified in power vinyasa, a licensed occupational therapist, a meditation and breath work advocate, and full time goofball. She is interested in somatic healing, neuroplasticity, and sensory integration. She is grateful to be a part of the Small World community and identifies with the mission of providing yoga to EVERY body.
Katie aims to honor the roots of yoga, to prioritize breath, and to seek connection through curiosity and play.