Emily first discovered yoga in 2016 when she began taking hot yoga classes. She did not have a regular yoga practice until 2020 during the pandemic, but then found that yoga helped to keep her centered during a difficult time in the world. Emily completed her 200-hour vinyasa yoga teacher training at Hot Yoga of East Nashville in 2023. When she’s not doing yoga, she works full time as a pediatric occupational therapist. Other interests include travel, reading, vegan cooking, and hanging out with her dog, Tofu.