Courtney completed her 200-hour YTT in 2022 at Hot Spot Power Yoga in Jacksonville, FL and now shares yoga as a tool for resilience, healing, and self-discovery. She found yoga in 2015 during her senior year of college and leaned on it to stay grounded while working as an ICU nurse. Courtney’s classes focus on mindful movement and making practice accessible to all bodies. Off the mat, she enjoys running, reading, baking, and relaxing at home with her husband and cat, Beau.